Stuart McGill’s website is also a great resource to learn more. Tyna Moore has even found that the ones who suffered from back issues had pancake-flat butt tissue ( Dr. It’s also the biggest muscle in the body, so when these muscles are weak (there’s one on each side), it leads to compensatory movements that cause injury. The gluteus maximus has lots of work to do: It’s what keeps your trunk straight in a standing posture, and it helps move the hips and thighs. This causes your shoulders to round, which creates a domino effect of everything else rounding (including your spine). Even if you don’t have a desk job, it’s likely you spend a fair amount of time texting. That’s exactly what we need to do for the glutes, but because we sit so much, it’s more challenging for us to make the same connection. It’s sort of like when guys flex their biceps for mirror selfies at the gym. The bottom line is that your glutes must be switched on if you want a healthy back.” “Woods was doing isolated bodybuilding exercises, not functional ones, and his back paid the price. “All great athletes, regardless of their sport, have well-conditioned glutes,” says Gough. Strange as it may sound, Woods wasn’t being dramatic. A few years back, Woods made headlines for delaying his tee time because his glutes supposedly wouldn’t activate, which caused him back pain. Golfers will likely remember Tiger Woods’ famous “glute activation” mishap. CA personal trainer Darrell Gough is here to share a few simple moves to help reacquaint you with your booty muscles so you can reap the full-body benefits. Physical therapists have even dubbed this phenomenon “butt amnesia.” Thankfully, though, this pattern can be reversed. ![]() Sitting at a 90-degree angle switches off our ability to contract the glute muscles, and the pandemic has only deepened this lack of gluteal activation and strength. In our sedentary culture, however, most of us have actually lost the mind-body connection to our glutes. ![]() However, a well-conditioned butt is about more than aesthetics - it’s essential for protecting your back from pain and injury. We all want a derriere worthy of peach emoji praise. International Exchanges and Multicultural Programs. ![]()
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